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“When you are in tune with the unknown, the known is peaceful.”

contraction.
expansion.
 
exhaling.
inhaling.
 
emptying out.
filling up.
 
in and out, up and down: this is the pulsation of the earth and of
my own veins,
of your own veins.
we all move this way.
destruction and creation are the beginning and end
of one breath.
how marvelous it is we can create so much, and we can begin
again
over and
over and
over.