summer

blueberry mint spritzer

Herbal Spritzers to Beat the Heat

Summer’s here! With heat and sun comes the increased need for hydration.  As a child, my camp counselors often repeated the phrase, “A hydrated cell is a happy cell.” Indeed. Corny as it is, I still abide by that saying.  Sometimes, though, I need an extra zip to my water. Adding mint, frozen fruit, and

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